Cycling Speed
Checkout gcmendurance.com I have posted two training programs. One for climbing and one for time trialing that will build strenght and speed. They are less then $10.
View ArticleFirst Tri and 2nd Marathon
Hello- I'm always training for a half marathon, which includes strength training and Zumba, about one half a month is what I like to do. And I did a full marathon 3/31/12 and my next is 10/6/12. My...
View ArticleFirst Tri and 2nd Marathon
Realy depends on your A-Race, the time you have to train, experience, goals, etc. Most of my IM athletes do compete in 1/2 marathons as part of a training session. I would do around 2-3 sessions per...
View ArticleIf you want a great training escape this winter check out Tri Training Harder!
5- star luxury accomodation which is fully catered, with free use of spa facilities, coaching and guided access to the beautiful countryside of the Algarve, you can't really go wrong! It is superb!...
View ArticleTraining for a Tri? My Tri Swim Coach will help you master the Swim! New for...
Dominate the swim. Whether getting ready for your first triathlon or in the build phase of your 10th Ironman, San Diego-based triathlon coach Carrie Jesse will help you overcome the swim. My Tri Swim...
View ArticleOvertrained? Not quite sure.
I've been a distance open-water swimmer for over 10 years and have been swimming competitively since I was 10. I'm currently 42 years old. This past summer I trained and competed in three Olympic...
View ArticleOvertrained? Not quite sure.
I've gone through some similar periods of exhaustion and usually do attribute it to how much I'm training or my diet. You didn't mention how much sleep you've been getting. I've found that when I'm...
View ArticleOvertrained? Not quite sure.
I would highly recommend you read this also, Gregg: http://www.bengreenfieldfitness.com/2012/05/what-to-do-when-youre-overtrained/ Hope that helps!Ben
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